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Free PDF: « Say goodbye to back pain! How to get a healthy back in only 10 minutes a day! »
Our back has to put up with a lot of strain everyday. Sitting in the office, in front of the TV or the computer for extended periods can cause our upper and lower back musculature to deteriorate. Pain in the area of the shoulders, neck and loin are the consequences.
Back pains are the most common illness. But the good news is: Only 10 minutes a day are enough to stabilize, sustain and strengthen your back. We planned 5 exercises which you can easily integrate in your everyday life.
How about getting out of bed each morning without pain in the back or neck? Just register now with your email address in the form below and you will immediately receive our 5 best exercises for your back, especially designed for you.